About Prenatal Pregnancy Yoga Pilate
- Personal fitness trainer during pregnancy. - Post pregnancy yoga routine to regain fitness and shape after baby birth. - Relax and connect with your baby. Pregnancy yoga workouts and exercises guide dedicated to all preg
- Personal fitness trainer during pregnancy.
- Post pregnancy yoga routine to regain fitness and shape after baby birth.
- Relax and connect with your baby.
Pregnancy yoga workouts and exercises guide dedicated to all pregnant women.
Prenatal Yoga - Pregnancy Fitness is one of the most comprehensive and popular Pregnancy Yoga training application to learn yoga exercises in every trimester to enhance freshness and comfort in day-to-day life during pregnancy.
Special Features:
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* App is your personal yoga trainer and companion.
* YOGA ROUTINES FOR EACH TRIMESTER: Daily yoga workout program tailored for each trimester of pregnancy. Routine includes yoga poses suggested by experienced yoga instructors for each trimester targeting full-body routine workout.
* YOGA TRAINING: Every yoga pose is detailed with HD yoga videos with "How to do?" instructions and note on benefits and precautions.
* MY ROUTINE: Design your own daily yoga routine.
* YOGA EXERCISES FOR DISCOMFORTS:
Yoga exercises helps alleviating common pregnancy discomforts such as back pain, aches, nausea, cramping, morning sickness and insomnia. Yoga poses are suggested by certified yoga professionals to help you enjoy your pregnancy.
* Every yoga pose is detailed with video, performing instructions, benefits and precautions.
* Reminder facility for your daily Yoga Timer.
*Supported Languages
English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español
Key features
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The appropriate adaptations to yoga practice will give numerous benefits. Application has following classification and features.
* WARM UP AND STRETCHING
Simple stretching exercises to control pregnancy discomforts.
* FIRST TRIMESTER YOGA
Suggested Yoga poses for first three months of pregnancy along with general safety guidelines and benefits.
* SECOND TRIMESTER YOGA
Yoga for second three months of pregnancy, it is the best period for your fitness care.
* THIRD TRIMESTER YOGA
Your belly is bigger and more care is needed to avoid losing your balance and risking injury to you or your baby, while performing yoga. Perform very specific yoga in these last three months of pregnancy.
* PELVIC FLOOR EXERCISE (KEGEL)
Kegel exercise is recommended during last trimester to strengthen pelvic floor.
* RELAXATION AND MEDITATION
Learn techniques of relaxations and breathing. Cool and soothing melodies help you relax and connect to your baby.
* POSTPARTUM YOGA
Recommended yoga routine to regain fitness and shape after baby birth.
* DOS AND DON'T
Complete details about the exercises and activities to avoid during pregnancy and note on precautions to take during yoga and exercises.
Do not over do any exercise and always listen to your body. Please consult your doctor or health care professional before attempting any of these suggested exercises.
Do not over do any exercise and always listen to your body. Please consult your doctor or health care professional before attempting any of these suggested exercises.
* Free version has limited content unlocked to view application. Buy full version to get all contents of application unlocked.
Prenatal Yoga offers an auto-renewing monthly or 3 month subscription. Payment will be charged to your iTunes Account on confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours prior to the end of the current period. You may manage your subscriptions and turn off auto-renewal in your iTunes Account Settings after purchase. Any unused portion of free trail period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: http://www.truehira.com/privacy-policy
!!!Wishing you a happy parenting!!!
Dec 22, 2023
Version 5.0
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Previous Versions
Here you can find the changelog of Prenatal Pregnancy Yoga Pilate since it was posted on our website on 2016-09-29 01:18:27.
The latest version is 5.0 and it was updated on 2024-04-22 09:15:33. See below the changes in each version.
Prenatal Pregnancy Yoga Pilate version 5.0
Updated At: 2023-12-22
Changes: Dec 22, 2023
Version 5.0
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Prenatal Pregnancy Yoga Pilate version 4.9
Updated At: 2023-12-07
Changes: Dec 7, 2023
Version 4.9
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Prenatal Pregnancy Yoga Pilate version 4.8
Updated At: 2023-05-15
Changes: May 15, 2023
Version 4.8
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Prenatal Pregnancy Yoga Pilate version 4.7
Updated At: 2023-04-03
Changes: Apr 3, 2023
Version 4.7
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Prenatal Pregnancy Yoga Pilate version 4.6
Updated At: 2022-12-28
Changes: Dec 28, 2022
Version 4.6
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Prenatal Pregnancy Yoga Pilate version 4.3.1
Updated At: 2022-04-19
Changes: Apr 19, 2022 Version 4.3.1
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Prenatal Pregnancy Yoga Pilate version 4.3
Updated At: 2022-04-03
Changes: Apr 3, 2022 Version 4.3
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Prenatal Pregnancy Yoga Pilate version 4.1
Updated At: 2021-12-02
Changes: Dec 2, 2021 Version 4.1
- Gift App to your friend / family: Purchase application for your friend or family.
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Prenatal Pregnancy Yoga Pilate version 4.0.1
Updated At: 2021-10-13
Changes: Oct 13, 2021 Version 4.0.1
- Gift App to your friend / family: Purchase application for your friend or family.
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Prenatal Pregnancy Yoga Pilate version 4.0
Updated At: 2021-07-13
Changes: Jul 13, 2021 Version 4.0
- Gift App to your friend / family: Purchase application for your friend or family.
- All three trimester and post pregnancy daily yoga program. Yoga poses and exercises suggested by experienced yoga instructors and professionals.
- More than 65+ HD videos, textual "How to do?" instructions, precautions and benefits of every yoga.
- Yoga suggestions for relief of common pregnancy discomforts.
- Design your own daily pregnancy yoga routine.
Disclaimer
Official App Store Link
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